Eggs In Zucchini Nests

Servings: 4
Cooking Time: 7 Minutes


8 oz. zucchini
4 eggs
4 oz. Cheddar cheese, shredded
¼ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon paprika
4 teaspoon butter


1. Grate the zucchini.

2. Grease 4 ramekins with butter.

3. Add the grated zucchini to make the shape of the nests.

4. Sprinkle the zucchini nests with the salt, ground black pepper, and paprika.

5. Crack the eggs into the zucchini nests and sprinkle each one with the shredded cheese.

6. Preh eat the air fryer to 360 F.

7. Put the ramekins in the air fryer basket and cook for 7 minutes.

8. When the zucchini nests are cooked – let them chill for 2-3 minutes.


calories 221

fat 17.7

protein 13.4

total carbs 2.9

fiber 0.8

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