Herbed Lamb Chops With Parmesan

Servings: 2
Cooking Time: 5 Minutes


1 large egg
2 cloves garlic, minced
¼ cup pork dust
¼ cup powdered Parmesan cheese
1 tablespoon chopped fresh oregano leaves
1 tablespoon chopped fresh rosemary leaves
1 teaspoon chopped fresh thyme leaves
½ teaspoon ground black pepper
4 (1-inch-thick) lamb chops
For Garnish/Serving (Optional):
Sprigs of fresh oregano
Sprigs of fresh rosemary
Sprigs of fresh thyme
Lavender flowers
Lemon slices


1. Spray the air fryer basket with avocado oil. Preheat the air fryer to 400°F.

2. Beat the egg in a shallow bowl, add the garlic, and stir well to combine. In another shallow bowl, mix
together the pork dust, Parmesan, herbs, and pepper.

3. One at a time, dip the lamb chops into the egg mixture, shake off the excess egg, and then dredge them in the Parmesan mixture. Use your hands to coat the chops well in the Parmesan mixture and form a nice crust on all sides, if necessary, dip the chops again in both the egg and the Parmesan mixture.

4. Place the lamb chops in the air fryer basket, leaving space between them, and cook for 5 minutes, or until the internal temperature reaches 145°F for medium doneness. Allow them to rest for 10 minutes before serving.

5. Garnish with sprigs of oregano, rosemary, and thyme, and lavender flowers, if desired. Serve with lemon slices, if desired.

6. Best served fresh. Store leftovers in an airtight container in the fridge for up to 4 days. Serve chilled over a salad, or reheat in a 350°F air fryer for 3 minutes, or until heated through.

calories 790
fat 60
protein 57
total carbs 2
fiber 1.6

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