Cooking Time: 12 Minutes
1¼ pounds (567g) lean ground beef
1 tablespoon coconut aminos
1 teaspoon Dijon mustard
A few dashes of liquid smoke
1 teaspoon shallot powder
1 clove garlic, minced
½ teaspoon cumin powder
¼ cup scallions, minced
¹⁄₃ teaspoon sea salt flakes
¹⁄₃ teaspoon freshly cracked mixed peppercorns
1 teaspoon celery seeds
1 teaspoon parsley flakes
1. Mix all of the above ingredients in a bowl, knead until everything is well incorporated.
2. Shape the mixture into four patties. Next, make a shallow dip in the center of each patty to prevent them puffing up during air-frying.
3. Spritz the patties on all sides using a non-stick cooking spray. Cook for approximately 12 minutes at
4. Check for doneness – an instant read thermometer should read 160ºF (71ºC). Bon appétit!
total carbs 10