Beef Burger

Servings: 4
Cooking Time: 12 Minutes


1¼ pounds (567g) lean ground beef
1 tablespoon coconut aminos
1 teaspoon Dijon mustard
A few dashes of liquid smoke
1 teaspoon shallot powder
1 clove garlic, minced
½ teaspoon cumin powder
¼ cup scallions, minced
¹⁄₃ teaspoon sea salt flakes
¹⁄₃ teaspoon freshly cracked mixed peppercorns
1 teaspoon celery seeds
1 teaspoon parsley flakes


1. Mix all of the above ingredients in a bowl, knead until everything is well incorporated.

2. Shape the mixture into four patties. Next, make a shallow dip in the center of each patty to prevent them puffing up during air-frying.

3. Spritz the patties on all sides using a non-stick cooking spray. Cook for approximately 12 minutes at
360ºF (182ºC).

4. Check for doneness – an instant read thermometer should read 160ºF (71ºC). Bon appétit!

calories 425
fat 25
protein 38
total carbs 10
fiber 8

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