Beef Sausage With Tomato Bowl

Servings: 4
Cooking Time: 20 Minutes

4 bell peppers
2 tablespoons olive oil
2 medium-sized tomatoes, halved
4 spring onions
4 beef sausages
1 tablespoon mustard


1. Start by preheating your Air Fryer to 400ºF (205ºC).

2. Add the bell peppers to the cooking basket. Drizzle 1 tablespoon of olive oil all over the bell peppers.

3. Cook for 5 minutes. Turn the temperature down to 350ºF (180ºC). Add the tomatoes and spring onions to the cooking basket and cook for an additional 10 minutes.

4. Reserve your vegetables.

5. Then, add the sausages to the cooking basket. Drizzle with the remaining tablespoon of olive oil.

6. Cook in the preheated Air Fryer at 380ºF (193ºC) for 15 minutes, flipping them halfway through the
cooking time.

7. Serve sausages with the air-fried vegetables and mustard, serve.

(per serving)
calories 490
fat 42
protein 19
total carbs 9
fiber 7

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