Cloud Eggs

Servings: 2
Cooking Time: 4 Minutes

2 eggs
1 teaspoon butter


1. Separate the egg whites and egg yolks into separate bowls.

2. Whisk the egg whites with a hand mixer until you get strong white peaks.

3. Grease the Air Fryer basket tray with butter.

4. Preheat the Air Fryer to 300 F.

5. Make the medium clouds from the egg white peaks in the prepared Air Fryer basket tray.

6. Place the basket tray in the Air Fryer and cook the cloud eggs for 2 minutes.

7. Remove the basket from the Air Fryer, place the egg yolks in the center of every egg cloud, and return the basket back in the Air Fryer.

8. Cook the dish for 2 minutes.

9. Remove the cooked dish from the basket and serve.

calories 80
fat 6.3
protein 5.6
total carbs 0.3
fiber 0


Breakfast Cookies

Servings: 12
Cooking Time: 15 Minutes


½ cup coconut flour
½ cup almond flour
1/3 teaspoon salt
1 teaspoon baking powder
1 teaspoon apple cider vinegar
4 oz. bacon, cooked, chopped
3 tablespoon butter
1 tablespoon cream
1 egg


1. Crack the egg in a bowl and whisk it.

2. Add the baking powder, apple cider , and cream.

3. Stir it gently and add butter.

4. Add salt, almond flour, and coconut flour.

5. Sprinkle the mixture with the chopped bacon and knead the dough until smooth, soft, and slightly sticky.

6. Preheat the air fryer to 360 F.

7. Cover the air fryer tray with foil.

8. Make 6 medium balls from the prepared dough and place the balls in the air fryer basket.

9. Cook the cookies for 15 minutes.

10. Allow to cool before serving.

calories 182
fat 13.1
protein 8.1
total carbs 6.7
fiber 3.3


Herbed Eggs

Servings: 2
Cooking Time: 17 Minutes


4 eggs
1 teaspoon paprika
1 tablespoon cream
1 tablespoon chives
½ teaspoon salt
1 teaspoon dried parsley
1 teaspoon oregano


  1. Put the eggs in the air fryer basket and cook them for 17 minutes at 320 F.
  2. Meanwhile, combine the cream, salt, dried parsley, and oregano in a shallow bowl.
  3. Chop the chives and add to the cream mixture.
  4. When the eggs are cooked – place them in the cold water and let them cool.
  5. Once cooled, peel the eggs and cut them into halves.
  6. Remove the egg yolks and add them to the cream mixture.
  7. Mash well with a fork.
  8. Then fill the egg whites with the cream-egg yolk mixture.
  9. Serve immediately.

calories 136
fat 9.3
protein 11.4
total carbs 2.1
fiber 0.8


Breakfast Blackberry Muffins

Servings: 5
Cooking Time: 10 Minutes


1 teaspoon apple cider vinegar
1 cup almond flour
4 tablespoon butter
6 tablespoon almond milk
1 teaspoon baking soda
3 oz. blackberry
½ teaspoon salt
3 teaspoon stevia
1 teaspoon vanilla extract


1. Put the almond flour in a mixing bowl.

2. Add baking soda, salt, stevia, and vanilla extract.

3. Add butter, almond milk, and apple cider vinegar.

4. Crush the blackberries gently and add into the almond flour mixture.

5. Stir carefully with a fork until well combined.

6. Leave the mixture to one side for 5 minutes.

7. Meanwhile, preheat the air fryer to 400 F.

8. Prepare the muffin molds.

9. Pour the dough in the muffin molds filling half way.

10. Put the muffing molds in the air fryer basket. Close the air fryer.

11. Cook the muffins for 10 minutes.

12. Remove the muffins from the air fryer basket.

13. Chill them until warm.

14. Serve.


calories 165

fat 16.4

protein 2

total carbs 4

fiber 1.9


Flax Meal Porridge

Servings: 7
Cooking Time: 8 Minutes

2 tablespoon sesame seeds
4 tablespoon chia seeds
1 cup almond milk
3 tablespoon flax meal
1 teaspoon stevia
1 tablespoon butter
½ teaspoon vanilla extract


1. Preheat the air fryer to 375 F.

2. Put the sesame seeds, chia seeds, almond milk, flax meal, stevia, and butter in the air fryer basket tray.

3. Add the vanilla extract and cook the porridge for 8 minutes.

4. Stir the porridge carefully and leave it for 5 minutes to rest.

5. Transfer to serving bowls or ramekins.


calories 198

fat 21.7

protein 4.8

total carbs 8.3

fiber 6.4


Sausage Eggs With Smoky Mustard Sauce

Servings: 8
Cooking Time: 12 Minutes


1 pound (454 g) lamb sausage
8 soft-boiled or hard-boiled eggs, peeled
1 large egg
2 tablespoons milk
1 cup crushed lamb rinds
Smoky Mustard Sauce:
¼ cup mayonnaise
2 tablespoons sour cream
1 tablespoon Dijon mustard
1 teaspoon chipotle hot sauce


1. Preheat the air fryer to 390°F (199ºC).

2. Divide the sausage into 8 portions. Take each portion of sausage, pat it down into a patty, and place 1 egg in the middle, gently wrapping the sausage around the egg until the egg is completely covered. (Wet your hands slightly if you find the sausage to be too sticky.) Repeat with the remaining eggs and sausage.

3. In a small shallow bowl, whisk the egg and milk until frothy. In another shallow bowl, place the crushed lamb rinds. Working one at a time, dip a sausage-wrapped egg into the beaten egg and then into the lamb rinds, gently rolling to coat evenly. Repeat with the remaining sausage-wrapped eggs.

4. Arrange the eggs in a single layer in the air fryer basket, and lightly spray with olive oil. Air fry for 10 to 12 minutes, pausing halfway through the baking time to turn the eggs, until the eggs are hot and the
sausage is cooked through.

5. To make the sauce: In a small bowl, combine the mayonnaise, sour cream, Dijon, and hot sauce. Whisk until thoroughly combined. Serve with the Scotch eggs.


calories 340

fat 28

protein 22

total carbs 1

fiber 1


Eggs In Zucchini Nests

Servings: 4
Cooking Time: 7 Minutes


8 oz. zucchini
4 eggs
4 oz. Cheddar cheese, shredded
¼ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon paprika
4 teaspoon butter


1. Grate the zucchini.

2. Grease 4 ramekins with butter.

3. Add the grated zucchini to make the shape of the nests.

4. Sprinkle the zucchini nests with the salt, ground black pepper, and paprika.

5. Crack the eggs into the zucchini nests and sprinkle each one with the shredded cheese.

6. Preh eat the air fryer to 360 F.

7. Put the ramekins in the air fryer basket and cook for 7 minutes.

8. When the zucchini nests are cooked – let them chill for 2-3 minutes.


calories 221

fat 17.7

protein 13.4

total carbs 2.9

fiber 0.8


Crunchy Canadian Beef

Servings: 4
Cooking Time: 10 Minutes


½ teaspoon ground thyme
½ teaspoon ground coriander
¼ teaspoon ground black pepper
½ teaspoon salt
1 teaspoon cream
10 oz. Canadian beef


1. Slice Canadian beef.

2. Combine the ground thyme, ground coriander, ground black pepper, and salt in the shallow bowl. Shake

3. Then sprinkle the sliced beef with the spices.

4. Preheat the air fryer to 360 F.

5. Put the prepared sliced beef in the air fryer and cook it for 5 minutes.

6. Turn the beef over and cook it for 5 minutes more.

7. When the beef is cooked and slightly crunchy remove from the air fryer and serve it with the cream.


calories 150

fat 6.7

protein 19.6

total carbs 1.9

fiber 0.1


Beef Scrambled Eggs

Servings: 4
Cooking Time: 10 Minutes


6 oz. beef
4 eggs
5 tablespoon heavy cream
1 tablespoon butter
1 teaspoon paprika
½ teaspoon nutmeg
1 teaspoon salt
1 teaspoon ground black pepper


1. Chop the beef into small pieces and sprinkle it with salt.

2. Mix to combine and put in the air fryer basket.

3. Preheat the air fryer to 360 F and cook the beef for 5 minutes.

4. Meanwhile, crack the eggs in a bowl and whisk them using a hand whisker.

5. Sprinkle the egg mixture with paprika, nutmeg, and ground black pepper.

6. Whisk egg mixture gently.

7. Toss the butter into the beef and pour the egg mixture.

8. Add the heavy cream and cook for 2 minutes.

9. Stir the mixture with a spatula until you get scrambled eggs and cook for 3 minutes more.

10. Transfer onto serving plates.


calories 387

fat 32.1

protein 21.9

total carbs 2.3

fiber 0.4


Lemony Cake

Servings: 6
Cooking Time: 14 Minutes


1 cup blanched finely ground almond flour
½ cup powdered erythritol
½ teaspoon baking powder
¼ cup unsalted butter, melted
¼ cup unsweetened almond milk
2 large eggs
1 teaspoon vanilla extract
1 medium lemon
1 teaspoon poppy seeds


1.In a large bowl, mix almond flour, erythritol, baking powder, butter, almond milk, eggs, and vanilla.

2. Slice the lemon in half and squeeze the juice into a small bowl, then add to the batter.

3. Using a fine grater, zest the lemon and add 1 tablespoon of zest to the batter and stir. Add poppy seeds to batter.

4. Pour batter into nonstick 6-inch round cake pan. Place pan into the air fryer basket.

5. Adjust the temperature to 300°F (150ºC) and set the timer for 14 minutes.

6. When fully cooked, a toothpick inserted in center will come out mostly clean. The cake will finish cooking and firm up as it cools. Serve at room temperature.


calories 204

fat 18

protein 6

total carbs 17

fiber 15